阳光豹

阳光豹

加勒比美食最棒的一点是它是如此的生机勃勃和充满味道……它就像一道彩虹般的美好!!

现在我回家了,我想做一道菜,把加勒比风味和印度香料融合在一起,再加上新鲜蔬菜和水果,所以我做了。”Sunshine Paneer.""


Ingredients:

  • A bowl of cubed Paneer
  • One red onion.把洋葱切成2/3的小粒,剩下的1/3切成薄片。
  • One large tomato pureed and one small tomato cut into chunks
  • 一大勺碎大蒜
  • A tablespoon ginger
  • 一颗红辣椒
  • 一份青椒/辣椒
  • 2 spring onions diced
  • Handful of coriander
  • A bowl of pineapple chunks
  • Salt to taste
  • A teaspoon of black peppercorns
  • A teaspoon of cumin seeds
  • 1汤匙干调料
  • A teaspoon garam masala
  • A teaspoon coriander and cumin powder (dhana jeeru)
  • Half a teaspoon of red chilli powder
  • Oil


Method:

First prepare the paneer cubes by frying them till they turn golden in colour.Place on a Kitchen towel to drain any excess oil.

For a healthy take you can fry them in coconut oil.

Now heat oil in a Kadai or a large wok (again you can use coconut oil).

Add in the cumin seeds and black peppercorns and when they start to sizzle turn the heat to medium and add the onions and red chillies.

Add in the garlic and ginger and cook for approximately 3 minutes until the onions have softened.


现在加入辣椒,再煮2分钟,stir frying the mixture continuously.

倒入番茄泥,加入所有的印度香料,煮至完全吸收。

Now make it colourful and add the pineapple,onion slices and tomato chunks.


Mix in the paneer cubes and add the jerk seasoning.你能闻到那种令人惊奇的味道吗??


Stir fry this mixture for 5 minutes on medium heat and cover the pan for a further 2 minutes so all the flavours intensify.

Add salt to taste and garnish with sprinkles of coriander and spring onions and voila!You have Sunshine Paneer 💛

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